Weigh In record (no journal entry) for 09 November 2020
|
96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1376 kcal
|
Fat: 48.64g | Prot: 81.35g | Carbs: 153.83g.
Breakfast: Ovo Cozido, Pão Doce, Café. Lunch: Peito de Frango, Salada de Berinjela, Abóbora Japonesa, Brócolis. Dinner: Bolo Branco (sem Cobertura Glacé), コカ・コーラ コカ・コーラ. Snacks/Other: ダノン オイコス ナチュラルプロテイン. more...
|
|
3118 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Elíptica - 10 minutes, Gym - 45 minutes, Resting - 19 hours and 55 minutes, Sleeping - 3 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lu.shinkai's Weight History
|