Weigh In record (no journal entry) for 09 November 2020
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70.2 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1616 kcal
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Fat: 51.77g | Prot: 105.35g | Carbs: 185.51g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 悟饕 炸雞腿便當. Snacks/Other: 奶油蛋糕. more...
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Gaining 0.4 kg a Week
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chang19700220's Weight History
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