Weigh In record (no journal entry) for 09 November 2020
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59 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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711 kcal
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Fat: 37.31g | Prot: 49.48g | Carbs: 47.87g.
Breakfast: 酪梨, 光泉 特濃5.1無加糖濃豆漿, 全聯 牛番茄, 雞胸肉, 水煮蛋, 椰菜花, 黄色燈籠椒. Lunch: 椰菜花, 台畜 培根, 煎雞蛋, 吐司. more...
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Losing 0.4 kg a Week
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