Weigh In record (no journal entry) for 09 November 2020
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59.7 kg
Lost so far: 13.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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297 kcal
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Fat: 8.26g | Prot: 8.96g | Carbs: 47.08g.
Breakfast: Зерница Булка Сдобная, Варенье, Царь Хлопья 5 Злаков, Молоко (Цельное Молоко). more...
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Gaining 0.0 kg a Week
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