|
一降到50以下就開始怠惰了⋯
只有間歇禁食和熱量控制照舊，運動常常偷懶
這樣好像不行啊XDDD
|
49.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1350 kcal
|
Fat: 48.23g | Prot: 63.99g | Carbs: 167.12g.
Lunch: 黑橋牌 火烤香腸, 甜不辣, 大黃瓜, 義美 古早傳統豆乾(五香滷汁), 四季豆, 營多 印尼炒麵. Dinner: 煮熟的綠色椰菜, 大黃瓜, 四季豆, 雞胸肉. Snacks/Other: 珍煮丹 黑糖鮮奶茶, 芋圓, 光泉 巧克力牛乳, 光泉 茉香柚茶. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
violetta_liang's Weight History
|