Weigh In record (no journal entry) for 09 November 2020
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51.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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841 kcal
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Fat: 25.63g | Prot: 45.71g | Carbs: 107.86g.
Breakfast: 포켓샐러드 불고기 샐러드. Lunch: 구운계란, 찐고구마. Dinner: 포도, 구운계란, 방울 토마토, 찐고구마. more...
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Losing 0.3 kg a Week
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