Weigh In record (no journal entry) for 08 November 2020
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64.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1432 kcal
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Fat: 49.21g | Prot: 65.33g | Carbs: 152.94g.
Breakfast: Mermelada, Lactal Pan Salvado, Tonadita Queso para Untar Patagonia Light. Lunch: Bife de Chorizo, Manzana. Dinner: Pizza casera, Stella Artois Cerveza. Snacks/Other: Bizcochuelo de avena y harintegral, Dos Hermanos Tostaditas de Arroz con Sal, La Serenísima Queso Sardo. more...
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1926 kcal
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Exercise:
Cooking - 1 hour, Running (jogging) - 8/kph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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