Weigh In record (no journal entry) for 09 November 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1195 kcal
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Fat: 55.40g | Prot: 104.37g | Carbs: 81.08g.
Breakfast: 萬歲牌 無調味綜合堅果, 馬玉山 32綜合穀類粉, 米鴻 即溶式濃縮乳清蛋白-原味, 可可粉（無糖）. Lunch: 地瓜, 藍莓, 福樂 好優牛奶優酪. Dinner: 地瓜葉, 秀珍菇, 雞腿排, 玉米筍, 黃秋葵, 中華一番 蒟蒻卷, 快樂牛 切達乾酪切片, 雞蛋. more...
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2093 kcal
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Exercise:
Running - 10/kph - 58 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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