Weigh In record (no journal entry) for 26 October 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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764 kcal
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Fat: 15.30g | Prot: 61.81g | Carbs: 95.04g.
Breakfast: Café Cortado, Manzana Verde, Fargo Pan Doble Integral. Lunch: Natura Mostaza, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zanahoria, Lechuga de Hoja Verde. Dinner: Matarazzo Mostachol, Patas de Pollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Naranjas, Quaker Avena Instantánea, Almendras. more...
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Losing 4.3 kg a Week
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