Weigh In record (no journal entry) for 09 November 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1489 kcal
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Fat: 58.03g | Prot: 67.71g | Carbs: 192.58g.
Breakfast: Telur Asin, Tumis Buncis, Jengkol, Nasi Merah, Kurma, Tomat Merah, Tempe, Nanas. Lunch: Kacang Kemiri Sangrai Kering (dengan Tambahan Garam), Cabai Merah atau Rawit, Sania Minyak Goreng, Bawang Merah, Bawang Putih, Ikan Layur, Nasi Merah, Singkong Rebus, Ubi Jalar (Manis), Mangga. Dinner: Alpukat, Tomat Merah, Kubis, Tempe. Snacks/Other: Permen, Jahe. more...
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Gaining 0.4 kg a Week
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fitrifat's Weight History
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