Weigh In record (no journal entry) for 09 November 2020
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71 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1457 kcal
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Fat: 74.36g | Prot: 95.57g | Carbs: 112.78g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 家樂福 藍莓, Aohata 柑橘果醬（無蔗糖）, 馬可先生 奇亞籽無糖雜糧麵包, 石榴, 酪梨, Costco 科克蘭零脂希臘式優格, 黑咖啡, 玉美 有機貝比生菜, 水煮蛋. Lunch: 肯德基 (KFC) 原味蛋撻, 炒青菜, 好菇道 鴻喜菇, 馬玉山 高纖馬鈴薯濃湯, 全聯 豬五花火鍋肉片. Dinner: 光泉 特濃5.1無加糖濃豆漿, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Gaining 1.4 kg a Week
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lorrakky's Weight History
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