Weigh In record (no journal entry) for 09 November 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2223 kcal
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Fat: 98.32g | Prot: 130.52g | Carbs: 207.35g.
Lunch: 茼蒿, 香菇, 杏鲍菇, 西北 爆濃魚子球, 西北 起士麻吉燒, 北港 米血糕, 豆皮, 水煮蛋, 豬里肌, 鴨血, 好歡螺 螺螄粉-調料包. Snacks/Other: 中祥 紫菜蘇打餅. more...
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Gaining 2.1 kg a Week
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