Weigh In record (no journal entry) for 09 November 2020
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1407 kcal
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Fat: 37.17g | Prot: 78.93g | Carbs: 186.39g.
Breakfast: 焼き芋, はちみつ, プレーンヨーグルト. Lunch: 手作り弁当. Dinner: 調理したブロッコリ（調理油なし）, 家樂福 豆包, 豚しゃぶ. Snacks/Other: サツマイモ. more...
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Gaining 2.8 kg a Week
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byumiko8's Weight History
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