|
200그람감량. 어제1시반이후로단식. 오늘저녁애슐리갈거라 30시간단식예정.
|
65.5 kg
Lost so far: 12.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1447 kcal
|
Fat: 67.39g | Prot: 128.30g | Carbs: 76.62g.
Dinner: 동원 클램차우더, 불고기, 찐 또는 삶은 새우, 구운야채, 코스트코 척아이롤, 훈제오리, 홍합탕, 훈제 연어. Snacks/Other: 진로 매화수, 어묵탕. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
army-navy's Weight History
|