Weigh In record (no journal entry) for 09 November 2020
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52.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1146 kcal
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Fat: 63.60g | Prot: 46.68g | Carbs: 101.02g.
Breakfast: 義美 原味蛋捲 (30g), 烤地瓜, 水煮蛋, 蘋果. Lunch: 義美 古早傳統豆乾, 花椰菜, 芭樂, 控肉, 鱈魚, 長豆, 海帶. more...
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Gaining 3.5 kg a Week
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yunjun1119's Weight History
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