Weigh In record (no journal entry) for 09 November 2020
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61 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1082 kcal
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Fat: 33.38g | Prot: 54.07g | Carbs: 141.42g.
Breakfast: Tropicana Slim Minyak Kanola, Jawara Saus Sambal, Selada, Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Bango Kecap Manis, Bawang Merah, Putih Telur Matang, Telur, Pare, Kalbe Hydro Coco, Bawang Putih, Nasi Putih, Tropicana Slim Minyak Kanola. Dinner: Putih Telur, Bawang Putih, Tahu, Wortel. Snacks/Other: Apollo Chocolate Layer Cake, BreadTalk Tiramisu , Red Velvet Cake, Gula Merah, Mangga. more...
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Gaining 0.2 kg a Week
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imahadie456's Weight History
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