Weigh In record (no journal entry) for 09 November 2020
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53.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1120 kcal
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Fat: 45.26g | Prot: 135.66g | Carbs: 40.09g.
Breakfast: 干絲, 全聯 秋葵, 秀珍菇, 青江菜, 中華 凍豆腐, Kirkland 牛梅花肉片, 牛肉湯底. Lunch: 炸豬排, 雞蛋, 青江菜. Dinner: Subway 黃芥末醬, 巴馬芝士（切絲狀）, 油菜, 7-11 鮮香菇, 雞胸肉, 懶姐 豆皮. Snacks/Other: Myprotein 乳清蛋白粉, 糖炒栗子. more...
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424 kcal
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Exercise:
Body Combat - 1 hour, Samsung Health - 23 hours. more...
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Gaining 1.8 kg a Week
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a jia ying's Weight History
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