Weigh In record (no journal entry) for 09 November 2020
|
72.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1653 kcal
|
Fat: 53.16g | Prot: 67.00g | Carbs: 227.34g.
Breakfast: 巴特里 爆漿奶油餐包, 餐前麵包. Lunch: 荷包蛋, 7-11 泡菜燒肉丼. Dinner: 炒青菜, 龍鬚菜, 牛肉麵. Snacks/Other: Ace 原味蘇打餅乾. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy336's Weight History
|