Weigh In record (no journal entry) for 09 November 2020
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57.1 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1167 kcal
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Fat: 57.54g | Prot: 86.98g | Carbs: 86.79g.
Breakfast: 咖啡. Lunch: 蒙古孜然雞胸肉, Costco 酪梨油, 水晶餃, 李錦記 蒜蓉辣椒醬, 牛頭牌 紅蔥醬, 年方十八 蒟蒻麵, 全聯 結球萵苣, 中華 板豆腐, 金針菇, 菱角, 蒜頭, 煎蛋, 鴨肉, 煙熏或腌製煙肉. Dinner: 乳清蛋白, 科克蘭無調味綜合堅果. Snacks/Other: 御品家 花生酥, 黑熊 五糧糙米銘菓, 蘋果, 火龍果. more...
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Gaining 0.7 kg a Week
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Daisy at FS's Weight History
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