Weigh In record (no journal entry) for 09 November 2020
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63.8 kg
Lost so far: 34.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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891 kcal
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Fat: 48.15g | Prot: 79.99g | Carbs: 32.16g.
Lunch: 炒豬肝, 豬里肉（全塊，瘦肉）. Dinner: 全聯 梅花肉, 全聯 梅花肉, 海帶芽, 炒白菜, 桂格(Quaker) 大燕麥片即沖即食, 水煮蛋. more...
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Losing 2.1 kg a Week
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