Weigh In record (no journal entry) for 08 November 2020
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1898 kcal
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Fat: 74.38g | Prot: 102.06g | Carbs: 195.05g.
Breakfast: Azúcar, Bollo, Frutillas, Mandarinas, Naranjas Ombligonas, Banana. Lunch: Coca-Cola, Fernet, Huevo, Soja Texturizada, Arroz Blanco, Paleta, Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Queso Azul o Roquefort, Bollo. Snacks/Other: Scone, Helado. more...
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Losing 0.7 kg a Week
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