Weigh In record (no journal entry) for 09 November 2020
|
81.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1403 kcal
|
Fat: 82.61g | Prot: 61.60g | Carbs: 110.23g.
Breakfast: 三明治, 防彈咖啡. Lunch: 無籽葡萄, 梨, 煎雞蛋, 炒高麗菜, 豆干, 雞胸肉. Dinner: 豆皮, 煎雞蛋, 豬大腸, 金針菇, 高麗菜, 米血糕. Snacks/Other: 台糖 黑糖薑母茶, 芋頭, 芋圓. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|