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先預計今天吃的飲食
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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806 kcal
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Fat: 29.11g | Prot: 81.77g | Carbs: 54.57g.
Breakfast: 東和食品 好媽媽纖麗水煮鮪魚罐頭, 水煮蛋, 7-11 冰烤地瓜, 禎祥 冷凍鹽味毛豆. Dinner: 煎雞蛋, 花椰菜, 全聯 蒟蒻卷, 大漢 超嫩豆腐, 地瓜葉, 雞胸肉. more...
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Gaining 2.1 kg a Week
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angie26501's Weight History
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