Weigh In record (no journal entry) for 09 November 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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929 kcal
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Fat: 48.93g | Prot: 53.24g | Carbs: 71.80g.
Breakfast: 芭樂, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 番茄炒蛋, 白蘿蔔, 小白菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 腰果. more...
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Gaining 1.4 kg a Week
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