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放假更隨性了……
（今天體脂28.6%）
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56 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1755 kcal
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Fat: 62.82g | Prot: 105.11g | Carbs: 192.13g.
Breakfast: 早安美芝城 紅茶, 三明治. Lunch: 無花果, 翼豆, 薑母鴨. Dinner: 泰山 沙拉油, 海帶（加醬油）, Costco 玉米筍, 如記 栗香地瓜, 綠豆湯, 茭白. more...
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1611 kcal
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Exercise:
Working - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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