Weigh In record (no journal entry) for 09 November 2020
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66.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1528 kcal
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Fat: 66.52g | Prot: 67.35g | Carbs: 165.17g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 肉粽. Lunch: 全聯 無骨牛小排, 瓠瓜, 滿漢 原味香腸, 羊肉, Peeta TakeTake 菠菜, 白飯, 四季豆, 炒高麗菜. Snacks/Other: 芭樂, 水煮蛋. more...
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Losing 0.7 kg a Week
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keith6472's Weight History
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