Weigh In record (no journal entry) for 09 November 2020
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62.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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603 kcal
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Fat: 19.99g | Prot: 23.52g | Carbs: 83.35g.
Lunch: Kue Bolu, Rebo Kuaci Milk Flavor, Chicken Nugget, Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih, Kopi. more...
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Losing 0.7 kg a Week
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