Weigh In record (no journal entry) for 09 November 2020
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1421 kcal
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Fat: 35.09g | Prot: 43.21g | Carbs: 238.49g.
Breakfast: 巧克力杯子蛋糕. Lunch: 雞捲, 豬腳. Dinner: 肉圓, 湯圓. Snacks/Other: 紅豆湯, 香瓜. more...
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Gaining 5.6 kg a Week
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