Weigh In record (no journal entry) for 09 November 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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799 kcal
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Fat: 37.00g | Prot: 21.06g | Carbs: 103.75g.
Breakfast: 麥味登 超厚牛肉起司漢堡. Lunch: 柿子, Zespri 黃金奇異果, 蘋果. Dinner: 全家 巴斯克起司蛋糕. more...
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Gaining 7 kg a Week
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