Weigh In record (no journal entry) for 07 November 2020
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1200 kcal
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Fat: 38.34g | Prot: 26.75g | Carbs: 188.63g.
Breakfast: Cereal, Quaker Avena Tradicional (30g), Colun Yogurt Batido, Alpina Queso Doble Crema, Pan Blanco. Lunch: Palomitas Dulces, Chips Ahoy Brownie. Dinner: Cereal, Quaker Avena Tradicional (30g), Nutriday Yogur Cuchareable. more...
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1860 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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