Weigh In record (no journal entry) for 09 November 2020
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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732 kcal
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Fat: 35.81g | Prot: 41.30g | Carbs: 63.62g.
Breakfast: 即溶咖啡粉(努哇克). Lunch: 有機辣木粉(I Herb), 椰子片(I Herb), 派翠克 藍帶烘培絲, 斑豆, 豆薯. more...
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Gaining 6.3 kg a Week
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