Weigh In record (no journal entry) for 08 November 2020
|
108 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1369 kcal
|
Fat: 42.10g | Prot: 70.99g | Carbs: 182.46g.
Breakfast: Té de Hierbas, Banano, Servital Colegen Max, Toning Avena en Hojuelas, Colanta Leche Entera, Nuthos Uvas Pasas. Lunch: Sancocho, Carne de Res, Costillas de Cerdo. Dinner: Sushi Tempura, Rollos de California. Snacks/Other: Banano, Piña. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mortizm22's Weight History
|