Weigh In record (no journal entry) for 08 November 2020
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1500 kcal
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Fat: 34.89g | Prot: 110.96g | Carbs: 135.51g.
Breakfast: Jumex Único Fresco Naranja y Mango, Huevo Revuelto. Lunch: Tequila, Modelo Especial Cerveza, Frijoles Cocidos con Carne de Cerdo (Enlatados), Café, Champiñones, Cebollas, Pimientos Verdes, Filete de Ternera. more...
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Losing 0.7 kg a Week
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Franciscoinguanzo's Weight History
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