Weigh In record (no journal entry) for 08 November 2020
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90.7 kg
Lost so far: 4.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1972 kcal
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Fat: 58.99g | Prot: 99.74g | Carbs: 263.23g.
Breakfast: Applegate Farms Uncured Turkey Bacon, Guittard White Chocolate Chips, Kirkland Signature Plain Bagel, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Fried Egg, Vital Proteins Collagen Peptides, Torani Caramel Syrup, Cream (Half & Half), Coffee. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Chobani Greek Yogurt Whole Milk Plain, Honey. Dinner: Spaghetti. Snacks/Other: Honey. more...
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Losing 1.1 kg a Week
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shantay907's Weight History
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