Weigh In record (no journal entry) for 08 November 2020
|
101 kg
Lost so far: 21.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
432 kcal
|
Fat: 21.54g | Prot: 32.20g | Carbs: 28.81g.
Breakfast: Говяжий Бульон. Second Breakfast: Flora No Fauna Green Power Смузи. Elevenses: Большая Кружка Молоко 2,5%. Dinner: Говядина Отварная, Говяжий Бульон. Supper: Говядина Отварная, Flora No Fauna Green Power Смузи. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ирина кабанцева's Weight History
|