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28.6 (mc1) (23:50) 🍚131
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50.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1234 kcal
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Fat: 49.04g | Prot: 70.65g | Carbs: 131.06g.
Lunch: 荷包蛋, 豬排（上腰部，去骨，瘦肉）, 鐵板麵. Dinner: 全聯 慶尚北道韓式泡菜, 油飯, 炒菠菜. Snacks/Other: 萬歲牌 綜合纖果, 桂格(Quaker) 高鐵高鈣奶粉, 萬歲牌 楓糖海鹽核桃, 家樂福 蜂蜜蜜麻花, 蘋果, 鮮一杯 老舊金山拿鐵咖啡(二合一), 盛香珍 Dr.Q百香果蒟蒻. more...
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Losing 1.4 kg a Week
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Ting_0116's Weight History
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