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早午 85招牌大的.紅龍果300.歐姆蛋+起司片
晚 滷味（肥腸.鳥蛋.海帶.豆包.貢丸）地瓜葉.番茄
睡前 抹茶粉.瑜伽+滾筒
早 47.8 體脂22.6
晚48.4
+0.6
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47.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Gaining 4.9 kg a Week
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