Weigh In record (no journal entry) for 07 November 2020
|
56.9 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1319 kcal
|
Fat: 21.21g | Prot: 28.27g | Carbs: 266.19g.
Breakfast: 芭樂, 地瓜, 火龍果, 富士蘋果(去皮去核）（Emily.l), 全脂牛奶, 咖啡, 康健生機 金牌黑棗（去籽）. Lunch: 富士蘋果(去皮去核）（Emily.l). Dinner: 芭樂, 西洋梨, 甜柿(From MyFitnessPal.com), 全家 原汁雞肉便當. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|