Weigh In record (no journal entry) for 08 November 2020
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56.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1625 kcal
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Fat: 20.27g | Prot: 54.62g | Carbs: 98.67g.
Breakfast: 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果, 咖啡, 全脂牛奶. Lunch: 鵝肉. Dinner: 三寶飯(便當）. more...
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Losing 0.7 kg a Week
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