Weigh In record (no journal entry) for 28 October 2019
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1405 kcal
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Fat: 56.16g | Prot: 96.20g | Carbs: 135.79g.
Breakfast: 早安美芝城 香雞排吐司. Lunch: 雞胸肉（油炸或煎）, 豆干, 蔬菜湯（低鈉，加水）, 滷蛋, 炒空心菜, 紅蘿蔔. Dinner: 煮熟的黃色西葫蘆（新鮮）, 炒青菜, 米血糕, 高麗菜. Snacks/Other: 卜蜂 法式香草雞胸肉, 早安美芝城 皇家奶茶. more...
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1609 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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