Weigh In record (no journal entry) for 08 November 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1318 kcal
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Fat: 52.63g | Prot: 44.69g | Carbs: 167.12g.
Lunch: 克寧 奶粉, Daily Boost 即食大燕麥片. Dinner: 無糖豆漿, 燙青菜, 木耳, 秀珍菇, 水煮蛋, 白飯, 維力 手打麵 清香雞汁. Snacks/Other: 紅茶, 海綿蛋糕. more...
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Gaining 0.0 kg a Week
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