Weigh In record (no journal entry) for 08 November 2020
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69.7 kg
Lost so far: 8.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1679 kcal
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Fat: 89.03g | Prot: 52.47g | Carbs: 178.61g.
Breakfast: Trululu Gomitas Arequipe, Luker Chocolate Light en Polvo, Quaker Avena en Hojuelas . Lunch: Arepa, Papas a la Francesa, Pollo (Apanado y Frito). Dinner: Alpina Queso Doble Crema , Manzana Roja, Popsy Helado, Alqueria Crema de Leche, Fresas, Papaya, Banano, Uva, Melón . more...
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Losing 2.3 kg a Week
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Maty1808's Weight History
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