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ngelinazx
Journal
08 Nov 20
ngelinazx's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
56.2 kg
Lost so far:
5.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
525 kcal
Fat: 17.86g | Prot: 15.05g | Carbs: 73.64g.
Breakfast:
Nutrijell Jelly Powder Coklat.
Lunch:
Kue Pukis.
Dinner:
Morin Creamy Peanut Butter, Sari Roti Roti Tawar Double Soft.
Snacks/Other:
So Nice Sosis Sapi, Naraya Haw Flakes, Kerupuk Makanan Ringan.
more...
1561 kcal
Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes.
more...
Losing 1.8 kg a Week
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ngelinazx's Weight History
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