Weigh In record (no journal entry) for 08 November 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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3113 kcal
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Fat: 119.18g | Prot: 145.75g | Carbs: 309.78g.
Breakfast: Romã, Azeite, Esparguete (Cozido), Ovo Mexido, Sumo de Laranja Natural. Lunch: 100% Whey Prime Chocolate, Prozis Manteiga de Amendoim, Linhaça Dourada e Moída, Lidl Flocos de Aveia, Banana. Dinner: Kiwi, Vinho Tinto de Mesa, Pingo Doce Puré de Batata com Noz Moscada, Ramirez Atum Selvagem em Azeite. Snacks/Other: Vinho Tinto de Mesa, Pimentões Vermelhos, Azeitonas, Tomates Cereja, Pingo Doce Milho Doce, Cogumelos, Pingo Doce Queijo Mozzarella Ralado, La Cestera Wraps, Alesto Miolo Caju. more...
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Gaining 2.1 kg a Week
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@tiagomatias88's Weight History
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