Weigh In record (no journal entry) for 08 November 2020
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59.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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3585 kcal
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Fat: 103.86g | Prot: 143.52g | Carbs: 518.71g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Manzana, Mandarina. Lunch: Calvé Salsa Rosa, Centollo, Hacendado Pan Aceite de Oliva, Croquetas de Jamón, Mercadona Mini Empanadilla Pisto, Pan de Pueblo, Jamón Serrano, Hacendado Arroz Redondo. Dinner: Queso Manchego, Bimbo Pan Bimbo Diet, Vitasia Fideos, Frigo Frigo Chuches, Bonarea Carne Picada, Patatas Fritas, Hacendado Palomitas de Maíz, Hacendado Galleta María Dorada Complet, Bizcocho, Pan Blanco. more...
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1616 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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proiliberis's Weight History
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