Weigh In record (no journal entry) for 08 November 2020
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63 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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491 kcal
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Fat: 9.11g | Prot: 38.81g | Carbs: 74.61g.
Breakfast: Помидоры. Lunch: Арсеньевское Живое Молоко Творожный Десерт Light & Fit. Dinner: Яблоко Зеленое, Био Баланс Биокефирный 1%, Любимый Сад Сок Виноградный Дуэт . more...
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Losing 3.3 kg a Week
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Polinatimof's Weight History
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