Weigh In record (no journal entry) for 08 November 2020
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78.6 kg
Lost so far: 31.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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766 kcal
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Fat: 23.61g | Prot: 56.55g | Carbs: 84.19g.
Breakfast: Хлеб, Сыр Колбасный, Яблоко, Овсяноблин. Lunch: Хлеб, Капуста, Огурец (с Кожурой), Помидоры, Суп. more...
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Gaining 8.9 kg a Week
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kimbatbeis's Weight History
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