Weigh In record (no journal entry) for 08 November 2020
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51.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1742 kcal
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Fat: 53.68g | Prot: 124.40g | Carbs: 188.81g.
Breakfast: Condi Gelatina Light 8Kcal, Prozis Peanut Butter Classic Crunchy , Pingo Doce Chocolate Preto, Prozis Real Whey Protein Vanilla, Quaker Aveia . Lunch: Cherry Tomatoes, Pingo Doce Ovo M, EU Nutrition Óleo De Coco, Pingo Doce Arroz Carolino, Turkey Breast Meat , Broccoli. Dinner: Tomatoes, Pingo Doce Queijo Fresco Magro (80g), Pingo Doce Tortitas de Arroz com Sal . Snacks/Other: Apple, Pineapple, Pingo Doce Barras Linha Chocolate Negro , Almonds , Prozis Peanut Butter Classic Smooth, Prozis Real Whey 100% Whey Protein Chocolate, Pingo Doce Iogurte Natural Skyr, Pingo Doce Bolacha de Canela, Nespresso Café Expresso. more...
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Losing 0.7 kg a Week
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joana_barroso's Weight History
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