iramayairamaya18's Journal, 08 Nov 20

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sudah hampir 1bulan setengah tapi BB aq belum ada perubahan dimana salahnya,padahal defkal sudah terkontrol

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

860 kcal

Fat: 16.79g | Prot: 57.45g | Carbs: 112.28g. Breakfast: Nasi Putih, Ikan. Lunch: Ikan, Nasi Putih. Dinner: Telur Rebus, Energen Sereal Coklat. more...

2054 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight