Weigh In record (no journal entry) for 08 November 2020
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1674 kcal
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Fat: 83.87g | Prot: 57.49g | Carbs: 171.42g.
Breakfast: Itambé Iogurte com Preparado de Fruta Sabor Coco, Sadia Mortadela. Lunch: Trakinas Biscoito Recheado Sabor Chocolate, Melancia, Amor Aos Pedaços Bolo Brigadeiro, Costela de Porco Assada. Dinner: Itambé Iogurte com Preparado de Fruta Sabor Coco, Nestlé Kit Kat, Marvi Cremonella Sabor Wafer, Pão-de-Ló, Sadia Mortadela. more...
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steady weight
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fabio1775's Weight History
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